Whilst reading or listening to the meditations, let the words become your
thoughts and try to experience them. When other thoughts come into your
mind, gently tell yourself to put them aside for a moment, until after
your meditation. You may create an environment conducive to your meditation.
A quite space where you will not be disturbed with some soft lighting.
Sit comfortably, relax, and take a few deep, slow cleansing breaths. You
may light a candle if you like and rest your eyes on the flame. Enjoy
your moments in quiet reflection. Om Shanti. (a greeting literally meaning,
"I am peace.")