Take a moment to relax…
Feeling very calm and peaceful, allow your body and mind to settle into silence…
Sense your soul as a tiny spark of light…
God is like this too…
God is like an ocean of love, peace, unlimited goodness… all of this, just in a point of light…
Focus your thoughts on this tiny spark of light and feel the waves of peace wash over your soul…
God is with you…

OM shanti.