Monthly Meditation - June

Real Silence

Relax the body completely…
turn your intellect inwards, into your inner being…
become silent and still inside…
allow your thinking to become slower and slower…
relax more and more as you silence the mind with your intellect…
feel the stillness and real silence that is you, your original self…
be in this state for a few minutes and return here as needed throughout your day…

Om shanti