Take a moment to settle into silence...
Allow your body to relax fully, breathe deeply and slowly.
Fill your self with peace like you are filling up a balloon with air.
Fill your self with love like air.
Now, imagine the world, our planet and with your mind, blow the peace and love all over the places that need healing.
Blow the peace and love over the United States and all of its people and land.
See the light of love and peace surrounding the planet.

OM shanti.